In this episode, we discuss why achieving your goals won't actually make you any happier and what you can do to hit those goals AND be happy beyond belief in the process.

 

Topics covered include:

-Why our current way of setting goals is failing you

-How to set better goals

-How to feel like you've hit your goal every day

-Practicing self integrity to grow your confidence and self worth

 

Resources mentioned:

-EFT (Emotional Freedom Technique) tapping by Brad Yates on YouTube

 

Let's connect! Follow along, read, ask questions and get more content on:

Instagram: @taylorstracks

Blog: taylorstracks.com

Email: [email protected]

 

For full show notes and episodes, visit:

http://tiny.cc/4om9iz