Being a highly sensitive person (HSP) is no walk in the park. Heightened sensitivity to stimuli, a tendency to get overwhelmed, exhaustion from social interactions—these are just some of the daily struggles an HSP goes through.

And while it can be a lot to deal with, it can also be a wonderful strength and gift.

In this episode we discuss what it means to be an HSP, my personal journey of learning to embrace this quality, and general advice that every HSP can benefit from.