Listen in as Registered Dietitians Christy Maloney and Michelle Brotherton explain the Intuitive Eating Principles, how diet culture has tried to take them over, and top tips for becoming an intuitive eater.

Mixed & Edited by Next Day Podcast.

Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.

Connect with Christy + Enhance Nutrition Associates:

• Christy’s Instagram
• Buy the Nutrition Recovery Workbook
• Enhance Nutrition Instagram
• Enhance Nutrition Website
• YouTube