William Sichel is a Scottish ultrarunner, and one of the world's best multiday runners. Now, at the age of 66 he's completed several 6-day races over 800 k (500 miles) and he's also finished the famous 3100 mile race in New York. This episode is a real goldmine for anyone who loves a good advice from a very experienced ultra runner.

LINKS Website: www.williamsichel.co.uk Facebook: http://www.facebook.com/WilliamSichelAthlete Instagram: http://instagram.com/williamsichel Youtube: http://www.youtube.com/user/William30179