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In this conversation, Aaron Shaw discusses the importance of starting a resistance training program without getting injured. He emphasizes the need for a preparatory phase or an injury prevention phase to minimize the risk of injury. Aaron explains the different training phases, including the assessment phase, preparatory phase, hypertrophy phase, strength phase, and endurance phase. He provides specific exercises and sets/repetitions for the preparatory phase and highlights the importance of proper form and gradual progression. Aaron emphasizes the need to prioritize injury prevention and gradually increase the demands on the body to avoid setbacks.

Takeaways

• Starting a resistance training program without getting injured requires a preparatory phase or an injury prevention phase.
• The preparatory phase involves gradually increasing the demands on the muscles, tendons, and nervous system to minimize the risk of injury.
• Proper form and technique are crucial during the preparatory phase to ensure coordination and prevent compensatory movements.
• The preparatory phase helps the tendons adapt to heavier loads and allows the nervous system to coordinate movements better.
• The preparatory phase should include exercises such as leg press, dumbbell shoulder press, Romanian deadlift, and lat pulldown.
• Medium resistance, two to three sets of 10 to 12 repetitions, and good form are recommended during the preparatory phase.
• Following a well-established exercise regime that includes different training phases can lead to improved health span and longevity.

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The Durability Project - Behind the Scenes with Coach Aaron

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