In this episode, I describe one of the key principles in my training. Whether you’re geared towards powerlifting or bodybuilding, this principle should apply to you. Feeling a muscle is a necessity before building it. Speed reps and isometric holds are the 2 best ways to increase muscle fibers stimulation and improve your mind muscle connection.

In this episode, I describe one of the key principles in my training. Whether you’re geared towards powerlifting or bodybuilding, this principle should apply to you. Feeling a muscle is a necessity before building it. Speed reps and isometric holds are the 2 best ways to increase muscle fibers stimulation and improve your mind muscle connection.

#1 - You Can’t Build A Muscle You Can’t Feel

This podcast is for those who are tired of the way they look at themselves in the mirror and want to make a change for the better. Breaking the barriers and unleashing the physique that YOU want to create for yourself. I am your host Matthew Spiewak.

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#1 - You Can’t Build A Muscle You Can’t Feel

#1 - You Can’t Build A Muscle You Can’t Feel