Welcome to decaf and debunk, a podcast all about busting myths and bringing light to popular (and sometimes confusing) topics in nutrition and health...because we could all use a little less caffeine and a little more science.

Get to know Jessie & Hope, the founders of Grove Nutrition Collective (www.grovenutritioncollective.com) as they share what led them to starting this podcast. Hint: it's not to shame you into thinking you failed at your latest fad diet.