in this ep I give myself the freedom to put everything on the table. after being in therapy a year, I discuss the things I'm still processing through, as well as the things I've zoned in on this year, specifically my 8 key values I use to guide my life.

1 yr of therapy later (spoiler: I still cry at therapy)

On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.

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1 yr of therapy later (spoiler: I still cry at therapy)

1 yr of therapy later (spoiler: I still cry at therapy)