Balanced and Better

10 + 1 Ways to Care For Yourself At School


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This episode of The Teach Lead Coach Podcast dives into how to care for yourself during the school day. Self-care can happen all throughout your day! If you are only caring for yourself once a week, it is not enough. These are tactical tools that can be easily implemented during the school day to help you feel healthier, happier, and more peaceful. Let's be honest, teaching is stressful! BUT, it can also be really fun and you can leave with energy at the end of your school day to take home to your own family. These are 10 +1 bonus way to make your school day flow smoother, and give yourself some of the space you need to be your best for your students and yourself.

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Thank you and “see you” next time!
Taylor & Chad
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Balanced and BetterBy Chad & Taylor Cox

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