Gregg Bell is live from the Virginia Mason Athletic Center and Kidd is back at the station, the guys go over the biggest headlines, and locally the Seahawks traded LB Jerome Baker and a 4th-round pick to the Titans in exchange for LB Ernest Jones IV. Some solid news for the Seahawks offense is that Abe Lucas is returning to practice. Josh Allen is coming to town, and boy the Seahawks defense will be tested in a way they haven't been yet, but will it be enough to slow down the MVP candidate?

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