Nick Montgomery: I’ve been dumbing down my phone and divorcing myself from feeds. How can I effectively use it and still keep connected?

• Turn your phone into a pure utility by removing anything that’s not a true tool.
• Use only applications that serve as a tool and have separate ones for distraction that you can track.
• Create friction between you and your diversions and define strong boundaries.

Useful Resources:

Oliver Burkeman’s Book: Four thousand Weeks

Why Optimization Isn’t the Answer (and How to Make the Most of the Four Thousand Weeks We Have) | with Oliver Burkeman

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