On today's episode, I'm sharing 4 ways to take care of our metabolism even when we are actively pursuing weight loss. I'll cover what metabolism is and the factors that affect it. And as always, I'll share my encouragement to approach weight loss and nutrition from a perspective of balance and sustainability.

Connect with Hope:

• Follow on Instagram

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• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation

• The Hopewell Approach Course

• 1:1 Nutrition Coaching

• Hopewell Health recipes

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