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Articles Mentioned in the Episode

https://health.usnews.com/wellness/mind/articles/2016-11-08/why-decluttering-is-good-for-your-health

https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space

 TV Shows mentioned in this episode: Hoarders, Tidying Up with Marie Kondo

email questions to [email protected]

catch up on the last episode here: https://podcasts.apple.com/us/podcast/9-anxious-mentallywhole/id1479303676?i=1000455216567