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10 | 5 Simple Ways to Rev Up Your Gratitude This Holiday Season (Or Any Time Of The Year)
Hi Easy Ager!
Today, I'm talking about one of my favorite topics: gratitude.
Ah, so refreshing!
Gratitude is absolutely amazing in the different ways it can help us physically, socially, psychologically and spiritually.
A daily gratitude practice can act as a "natural antidepressant" (can you believe it?!) and can help you feel more aware and awake.
So take a listen and dive into this episode so you can learn 5 simple and easy ways to rev up your gratitude this holiday season (or any time of the year). :)
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | [email protected]
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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By Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging ExpertHi Easy Ager!
Today, I'm talking about one of my favorite topics: gratitude.
Ah, so refreshing!
Gratitude is absolutely amazing in the different ways it can help us physically, socially, psychologically and spiritually.
A daily gratitude practice can act as a "natural antidepressant" (can you believe it?!) and can help you feel more aware and awake.
So take a listen and dive into this episode so you can learn 5 simple and easy ways to rev up your gratitude this holiday season (or any time of the year). :)
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | [email protected]
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.