In this episode I discuss 5 stages of depression, and give some tips on how to negate them.<ol><li>You start looking at the negative</li><li>Lack of energy</li><li>No motivation</li><li>Isolation</li><li>Despair</li></ol>

In this episode I discuss 5 stages of depression, and give some tips on how to negate them.You start looking at the negativeLack of energyNo motivationIsolationDespair

In this episode I discuss 5 stages of depression, and give some tips on how to negate them.<ol><li>You start looking at the negative</li><li>Lack of energy</li><li>No motivation</li><li>Isolation</li><li>Despair</li></ol>

10: "5 Stages of Depression"

In Flux is a podcast about building a life with direction—when you feel stuck, scattered, or like you’re drifting into an identity you didn’t choose. I break down psychology and identity research, translate it into normal language, and turn it into real-world experiments you can try this week. Expect solo episodes on identity formation, exploration vs commitment, meaning, habits, anxiety, and the frameworks that help you move forward—without pretending life is simple. If you want growth that’s honest, practical, and rooted in ideas worth studying, you’re in the right place.

Share 10: "5 Stages of Depression"

Sign up to save your podcasts

10: "5 Stages of Depression"

10: "5 Stages of Depression"