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10 | 5 Strength Training Benefits For Mental Wellbeing and Mobility
Do you think that strength training is only for weightlifters? Are you wondering how to boost your long-term health? Are you avoiding strength training because you don’t want to “bulk up”? Are you more of a cardio-workout gal, and don’t think you have time to do strength training?
In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility. Don’t we all need more mental wellbeing and to increase our mobility, and not be stiff in our movements? So let’s get started!
Scripture referenced: 1 Corinthians 15:43, Psalm 92:12-15
Ab workout: 30 seconds on and 15 seconds rest
-V in/out
-Russian twists (or seated rotation)
-Leg raises
-Reverse crunch
-Oblique crunch
-Flutter kicks
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > [email protected]
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
View all episodes
By Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian MomsDo you think that strength training is only for weightlifters? Are you wondering how to boost your long-term health? Are you avoiding strength training because you don’t want to “bulk up”? Are you more of a cardio-workout gal, and don’t think you have time to do strength training?
In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility. Don’t we all need more mental wellbeing and to increase our mobility, and not be stiff in our movements? So let’s get started!
Scripture referenced: 1 Corinthians 15:43, Psalm 92:12-15
Ab workout: 30 seconds on and 15 seconds rest
-V in/out
-Russian twists (or seated rotation)
-Leg raises
-Reverse crunch
-Oblique crunch
-Flutter kicks
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > [email protected]
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan