In this episode of the Feminine Freedom and Flow podcast, host Renee Sarah Lim delves into relationship red flags that women often overlook. Drawing from personal experiences, Renee shares actionable tips on how to trust your intuition, avoid settling, and recognize toxic behaviors in partners. She emphasizes the importance of self-awareness, inner work, and maintaining high standards in relationships. Renee highlights various red flags such as love bombing, emotional unavailability, defensiveness, and negative talk about women. She also provides guidance on maintaining emotional independence and understanding the difference between fear and intuition. The episode encourages women to prioritize their well-being and make informed decisions to break free from unhealthy relationships.

00:00 Introduction: Ignoring Gut Feelings

00:29 Welcome to the Feminine Freedom and Flow Podcast

01:11 Self-Reflection: Are You the Red Flag?

03:31 Understanding Why We Ignore Red Flags

04:59 Personal Stories: Ignoring Red Flags

06:01 Checklist of Relationship Red Flags

06:18 Red Flag #1: Defensiveness

12:42 Red Flag #2: Blaming Exes

14:32 Red Flag #3: Weaponizing Money

16:13 Red Flag #4: Punishing Emotional Responses

17:12 Red Flag #5: Dismissing Boundaries

19:42 Red Flag #6: Negative Talk About Women

22:15 Red Flag #7: Love Bombing

23:43 Red Flag #8: Unhealed Trauma

24:04 Additional Red Flags to Watch For

29:23 Trusting Your Intuition

34:08 Conclusion: Choosing Better Men