What is mindfulness? It is something to be experienced, not really to talk about. My name is Yana and you are listening to the Timeless Teachings podcast. Today I invited Dr Shailendra Bajpai to lead us through a simple mindfulness practice that anyone can do. No previous experience is necessary. Make yourself comfortable and let’s begin… 

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

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Thank you for BEING HERE.

~Yana Fry

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