She said “I have no reason to be depressed in my life or to be anxious”… Having anxiety doesn't necessarily mean that something bad has to be going on in our life.

Anxiety, Depression and Stress shut off your prefrontal cortex making you reactive in stead of rational and responsive. Creating a terrifying loop of fear and pain, bad decisions and personality expression that only makes it worse.

I have some practices from my years of overcoming anxiety and depression multiple times. Listen in on what I regret and what I would do again if it were to come back… Press play!

If we start understanding that we are not actually our thoughts and that we are in control of our thoughts we can absolutely start getting out of some of these anxious neural pathways and ruts.

If you haven't also yet listen to Episode #2: We Become What We Consume, I explain this further so I highly recommend listening to that. But better yet I have a full incomplete audio training called The 3 Formulas For Happiness & Success.

DOWNLOAD THE FREE FULL TRAINING AT FLOWSTATEFREAK.COM