Ep. #10 is now LIVE on Discovering Deep Soul with Hannah Rose.

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Have you ever wondered why someone responds differently in stressful situations compared to you?

Do you see yourself as a stress head? Or someone who's sensitive to stress? 

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Despite what people may think, stress isn't ALL bad. It's our bodies way of getting us to take action. However, if we have had experiences that produce fear, overwhelm, discomfort, anxiety... insert any negative emotion here it will activate our stress response (think fight, flight, freeze here....) and cause us to become dysregulated emotionally (think out of balance here). If we have experienced adverse childhood experiences in a younger years of life, we tend to stay in a dysregulated state for longer. 

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Tune in as I discuss ways of getting back into balance with ourselves when stress hits. 

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If you haven't already done so, please subscribe to my podcast so that you never miss another episode. New episodes released every fortnight. 

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