A few weeks ago, I had an incredible conversation in the Healthy Mom Bootcamp about stress. Instead of recreating the conversation for you I am sharing it as this week's podcast episode. 

This week we dig deep into cycles of lack of sleep, increased stressed, poor nutrition. I also touch on a few ways to PREVENT or CALM stress. 

Most importantly, we are talking about stress and what it actually does to your body. 

For the full transcript visit: podcast.bestselfhealthchats.com