Long story short: you are NOT! This week, Becca is joined by Katie Miles, a private practice licensed marriage and family therapist in San Diego who specializes in individual, couple and family therapy. This week is all about understanding and getting your needs met! Katie and Becca chat about systems of attachment, the four attachment styles, and how they create and affect the framework for the relationships in your life. Katie breaks down how your attachment style is formed, how it can change, and how it can be influenced by the events and relationships in your life. Katie and Becca discuss how your attachment style can help you understand, own and communicate your needs to others. Katie shares how your attachment style impacts your needs when you are single, dating and in a relationship. Katie also shares tips for communication in online dating, as well as actionable ways to effectively communicate your needs to others, and more!

Follow Katie on Instagram @connectionwithkatie on TikTok @katietalkstherapy. For more information about Katie’s practice, you can visit https://www.katiemileslmft.com/.

Follow Unqualified Adulting on Instagram @unqualifiedadulting https://www.instagram.com/unqualifiedadulting/

For professional inquiries and questions you can reach Becca at [email protected]