#10 - Athlete Interview with Mona. Track athlete, pilates instructor and counsellor

Key Takeaways

1. Reasons we compete can be varied and unique to each of us
2. The body doesn't always speak to us in words, its important to listen to the whispers and trust the intuition.
3. Its all okay! Learning to feel what's true and being okay that things can change. Your motivators of yesterday may not be right for you today. 

Check out our Unstoppable Athlete 8 week program for you or your team! www.unstoppableathlete.ca