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(10) Atomic Habits
We are what we repeatedly do, Excellence then, is not an act, but a Habit.
In today's world, most of us struggle with forming good habits and breaking bad ones. We set goals, but we fail to achieve them because we lack the tools and strategies to follow through.
This episode offers an effective approach to building good habits and breaking bad ones. It provides a clear understanding of how small, incremental changes can lead to significant improvements over time.
Atomic Habits" is a fantastic book that offers practical advice on how to create better habits.
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By Karan GandhiWe are what we repeatedly do, Excellence then, is not an act, but a Habit.
In today's world, most of us struggle with forming good habits and breaking bad ones. We set goals, but we fail to achieve them because we lack the tools and strategies to follow through.
This episode offers an effective approach to building good habits and breaking bad ones. It provides a clear understanding of how small, incremental changes can lead to significant improvements over time.
Atomic Habits" is a fantastic book that offers practical advice on how to create better habits.