In this 5-minute breathwork experience, we are using our breath to release the day so we can feel ready to rest. 

Use this episode in the evening or right before bed!

We are using the blow breath (quick exhales through the mouth) + inhales through the nose, exhales out the mouth + bottom hold (hold at the bottom of the exhale)

https://clubbreathwork.breannequeen.com/

@thebreathingqueen

Check out my website to learn more: www.breannequeen.com 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*