A listener asked me for some book recommendations so here are my top favorites in memoir, non-ficition, brain science and encouragement. 
Find the entire list of books here:

A listener asked me for some book recommendations so here are my top favorites in memoir, non-ficition, brain science and encouragement. Find the entire list of books here:

10 best books for mental health

Tap into what makes you feel like YOU by following your enthusiasm. Each week we’ll discuss finding joy, mental wellness and enthusiasm by finding time and energy to do more of what feels fun. Yes, FUN, even in times of big transition, in the middle of caregiving, in your life. Gardening, reading, sewing and knitting are how I follow my enthusiasm. How do you follow yours?

Arts

Books

Leisure

Hobbies

Home & Garden

Tap into what makes you feel like YOU by following your enthusiasm. Each week we’ll discuss finding joy, mental wellness and enthusiasm by finding time and energy to do more of what feels fun. Yes, FUN, even in times of big transition, in the middle of caregiving, in your life. Gardening, reading, sewing and knitting are how I follow my enthusiasm. How do you follow yours?

Tap into what makes you feel like YOU by following your enthusiasm. Each week we’ll discuss finding joy, mental wellness and enthusiasm by finding time and energy to do more of what feels fun. Yes, FUN, even in times of big transition, in the middle of caregiving, in your life. Gardening, reading, sewing and knitting are how I follow my enthusiasm. How do you follow yours?

Share 10 best books for mental health

Sign up to save your podcasts

10 best books for mental health

10 best books for mental health