These are the 10 biggest lessons I learned and experienced from completing two 10 day silent vipassana meditation retreats.

10 Biggest Lessons From A 10 Day Silent Meditation Retreat

I’m Moe Abbassi and a couple years ago I was sitting in a hospital - having the 2nd panic attack of my life within a span of 6 months.

I had a thriving business doing multi-six figures and a "good life" - which I thought would bring peace, happiness, and joy.

I went on a 3 year journey - spending over $200K working with the absolute best to learn how to get out of my own hell of anxiety, destructive habits, distractions, being unhealthy, and unhappy. 

And 3 years later - I am my most productive, confident, certain, happy, and clear self. 

This podcast is to show how I did it.

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Self-Improvement

I’m Moe Abbassi and a couple years ago I was sitting in a hospital - having the 2nd panic attack of my life within a span of 6 months. I had a thriving business doing multi-six figures and a "good life" - which I thought would bring peace, happiness, and joy. I went on a 3 year journey - spending over $200K working with the absolute best to learn how to get out of my own hell of anxiety, destructive habits, distractions, being unhealthy, and unhappy. And 3 years later - I am my most productive, confident, certain, happy, and clear self. This podcast is to show how I did it.

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10 Biggest Lessons From A 10 Day Silent Meditation Retreat

10 Biggest Lessons From A 10 Day Silent Meditation Retreat