Birthday's are the best excuse for some reflection. And mine is on the 27th! Shout out to all my Taurus girlies out there. 

So today's episode is a dedicated roundup. We're going through some of the highlights of the past year - the good, the bad and the ugly. And I won't stop there! I'm also giving you a comprehensive list of my current obsessions in beauty and wellness.

From seeing Beyonce live in London to an intense surgery, this year has been action packed! I won't lie, when I sat down to record this, my first thought was "this year sucked." And I know that's not the attitude to have as I head into a new age. So I dug a little deeper and refreshed my memory with old photos.

This is your reminder that one big, scary thing does not have to define your whole year. Yes, a lot of my brain space was taken up by a complex surgery this year. But I also have some incredible memories of get togethers with friends, travels and starting this podcast!

In this episode, we're chatting about: 

• Honorable mentions: finally going to Polo Bar and hosting friendsgiving 
• The main highlights of my year (including the tea about changing my relationship to alcohol) 
• The biggest lessons of the year 
• My favorite products and wellness activities right now 

Product Recs:

Oral Health 

• Mouth tape
• Water flosser 

Body Oil

• Caudalie Oil Elixir 
• Sol De Janiero Copacobana
• Patrick Ta Major Glow Balm

Tech

• Oura Ring
• Whoop Band

Lips

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