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These are the top 10 things I wish I knew before starting BJJ or just sooner. I believe these will greatly help both new and veteran practitioners.

1. Gym Location
2. Equipment Progression
3. What to Eat and NOT to Eat
4. Warm Up Advice
5. Concepts Over Techniques
6. Use of Strength
7. Mobility
8. Recovery Tips
9. Be Humble
10. Don't Rush

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Stay Sharp,
OSS!

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