Lauren Leavell joins me for today’s episode. She is a NASM Certified Personal Trainer and fitness instructor with a mission to make fitness and movement more inclusive and accessible. She believes that movement should be enjoyed and used as a way of reconnecting with your body.

Lauren talks about why finding a form of movement that is health promoting is important, myths in the fitness industry about forms of exercise, and shares her advice for someone who wants a better relationship with movement. Then, Lauren provides first steps for someone who is starting to increase their movement and finding what works for their lifestyle to ensure they have a positive experience. Last, Lauren describes situations where body movement should not be incorporated in someone’s wellness journey and how to identify red flags when searching for a fitness program, trainer, or gym.

If you currently or have previously struggled with body movement, don’t feel connected to a gym in your area, or can’t find the motivation, this episode is a must listen!

In this episode, we cover:

• The fitness industry and health promoting movement
• Cardio vs strength training
• The importance of not comparing yourself
• Restructuring your expectations
• Motivation and accountability
• How to identify red flags when finding a program, trainer, or gym

CONNECT WITH LAUREN:
Website: https://www.laurenleavellfitness.com/
Instagram: https://www.instagram.com/laurenleavellfitness/
TikTok: https://www.tiktok.com/@laurenleavellfit

CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program

✨ Resources & Links ✨

🎉 Want to learn how to use Intuitive Eating to Balance Blood Sugar? Download your free workbook here: https://pcosnutritionco.com/workbook  

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/