In today's solo cast, I speak about my healing journey and how I went from a state of disassociation and disconnection from my body to a state of embodiment.

When we bring our emotions to be seen, heard, and felt, we are able to move through them a release them so they are no longer holding us captive as stagnant energy.


Book Recommendations:
The Body Keeps The Score:
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
You Can Heal Your Body:
https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018/ref=sr_1_1?crid=3TD58LXQQFAUR&keywords=louise+hay+you+can+heal+your+life&qid=1686270258&s=books&sprefix=louise+hay+%2Cstripbooks%2C118&sr=1-1

Im excited to connect with you beautiful!
Big Love, Shannon

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https://linktr.ee/Soulsearchershan