Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ If you’ve ever wondered what REALLY goes on behind the shredded physiques and shiny stage lights and bikinis… this episode pulls back the curtain.

We are breaking down 10 brutal, unfiltered truths about competitive bodybuilding — the parts no one posts, the parts coaches rarely mention, and the realities every athlete eventually faces.

From the mental pressure… to the physical toll… to the sacrifices that don’t make the highlight reel — this is the episode I wish someone handed me on day one.

Whether you’re thinking about competing, prepping right now, or just curious about what it actually takes, this conversation is your reality check and your roadmap.

Tune in, take notes, and get the honest truth behind the sport we love. 🎙️🔥

👉 Listen now & tag a competitor who needs to hear this.

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment: 

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Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

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Let's be gym besties! ⬇️

Connect with Callie⬇️

IG:  Vega_Lft

TikTok:  Vega_Lft 

YouTube: Vega_Lft 

Connect with Ashley Michelle ⬇️

YouTube:  ashleymichelle_9  

TikTok:  ashleymichelle90day 
IG: Ashleymichelle_90day

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