Hi all! Welcome to episode 10-- wow! Today we dive head first into the topic of anxiety. We go into our history with anxiety, social anxiousness, therapy, and we also added a few different tips and coping mechanisms! 
 
Let us know what you think and follow us on IG @MAYIPLEASEPODCAST.

Hi all! Welcome to episode 10-- wow! Today we dive head first into the topic of anxiety. We go into our history with anxiety, social anxiousness, therapy, and we also added a few different tips and coping mechanisms! Let us know what you think and follow us on IG @MAYIPLEASEPODCAST.

Hi all! Welcome to episode 10-- wow! Today we dive head first into the topic of anxiety. We go into our history with anxiety, social anxiousness, therapy, and we also added a few different tips and coping mechanisms!&nbsp;
 
Let us know what you think and follow us on IG @MAYIPLEASEPODCAST.

10. CALM TF DOWN: Living With Anxiety, Social Anxiousness, and Panic Attacks + Grounding Techniques

Welcome to The Inside Out podcast hosted by sisters, who happen to be best friends that are five years apart, Jamie (21) and Jordan (26). On this podcast, we come together weekly to chat about anything and everything-- from being sisters, to lifestyle, fashion, advice, business, and spirituality!

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10. CALM TF DOWN: Living With Anxiety, Social Anxiousness, and Panic Attacks + Grounding Techniques

10. CALM TF DOWN: Living With Anxiety, Social Anxiousness, and Panic Attacks + Grounding Techniques