In this solo episode, Catherine LaSota talks about the ways that we need to be resourced in our lives in addition to having enough time to make art. How are you honoring and supporting your mental capacity, emotional capacity, and physical capacity? This episode offers you the permission to be gentle with yourself when your creative practice seems stalled, and offers some reflection questions for investigating your own capacities and needs, so that you can show up in your creative practice as resourced as possible.

Thanks for listening to Feed the Art!
Learn more about Catherine LaSota's offerings as a creativity coach and workshop facilitator at catherinelasota.com.
Looking for more ways to feed your art? Join Catherine's occasional newsletter, full of stories, prompts, inspirations, and resources, here.

Thank you to our podcast editor Jade Iseri-Ramos, and thank you to Pat Irwin for our theme music.