10 | Coaching Corner: Bank of Run, Ultra Training Basics Part 3

Welcome to the Ultra Ladies Podcast!&nbsp; Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach. For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running. What You’ll Get: ✅ Expert coaching insights on endurance, nutrition, &amp; recovery ✅ Deep dives into gear, mindset, &amp; race strategies ✅ Real stories &amp; advice from trail runners, from beginners to elites ✅ Encouragement, humor, &amp; motivation to keep you moving Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running. 🎧 Tune in, lace up, and let’s hit the trails together! #UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra

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Health & Fitness

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Running

Welcome to the Ultra Ladies Podcast!  Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach. For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running. What You’ll Get: ✅ Expert coaching insights on endurance, nutrition, & recovery ✅ Deep dives into gear, mindset, & race strategies ✅ Real stories & advice from trail runners, from beginners to elites ✅ Encouragement, humor, & motivation to keep you moving Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running. 🎧 Tune in, lace up, and let’s hit the trails together! #UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra

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10 | Coaching Corner: Bank of Run, Ultra Training Basics Part 3

10 | Coaching Corner: Bank of Run, Ultra Training Basics Part 3