Clearing the misconceptions about 10 common foods.  There are many false notions concerning various foods and their nutritional value, mostly created by food manufacturer’s labeling and marketing campaigns. 

Cathy has chosen what she considers to be the 10 most common food misbeliefs based on her experience, both personally and as a Health Coach. In this Episode you will hear about the surprising nutritional comparison between Greek Yogurt and Regular Yogurt, all about calories versus nutrition, why consuming fat is actually healthy for you, how some beverages touted as healthy can be shockingly harmful, and much more.  The information in this Episode is invaluable for making the healthiest choices at the grocery store.

Listen right to the end of this Episode to receive the special gift Cathy has for you!

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