This week on the Partnerunning Show Travelling Fit provide a preview of the Comrades Marathon, the worlds premiere ultra-marathon.
 Sue and Andrew outline the 9 key steps to sustainable running as well as regular segments:
  Over the Shoulder  Ask Sue  Lessons from Running; and,  The Road Ahead

This week on the Partnerunning Show Travelling Fit provide a preview of the Comrades Marathon, the worlds premiere ultra-marathon. Sue and Andrew outline the 9 key steps to sustainable running as well as regular segments: Over the Shoulder Ask Sue Lessons from Running; and, The Road Ahead

#10 Comrades Marathon & the 9 Steps to Sustainable Running

Your hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning.

With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry.

Regular segments include:
* Over the Shoulder: A look at recent events;
* Ask Sue: Running related listener questions;
* Travelling Fit: Marathon travel locations;
* Go Further Together: Partnerunning tips;
* Lessons for Life: Learning from running;
* The Road Ahead: A look at future events.

Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? 

We would love to hear from you and include you on the show.

Health & Fitness

Fitness

Your hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning. With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry. Regular segments include: * Over the Shoulder: A look at recent events; * Ask Sue: Running related listener questions; * Travelling Fit: Marathon travel locations; * Go Further Together: Partnerunning tips; * Lessons for Life: Learning from running; * The Road Ahead: A look at future events. Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? We would love to hear from you and include you on the show.

Your hosts Sue &amp; Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness &amp; all things Partnerunning.

With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry.

Regular segments include:
* Over the Shoulder: A look at recent events;
* Ask Sue: Running related listener questions;
* Travelling Fit: Marathon travel locations;
* Go Further Together: Partnerunning tips;
* Lessons for Life: Learning from running;
* The Road Ahead: A look at future events.

Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? 

We would love to hear from you and include you on the show.

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#10 Comrades Marathon & the 9 Steps to Sustainable Running

#10 Comrades Marathon & the 9 Steps to Sustainable Running