You're lying to yourself and it's holding you back, find out why you're doing it and how to stop. In this episode I speak to executive coach and Crossfit coach Ben Long about accountability, saying poisonous things to ourselves, being honest and how to get to the 'lightbulb moments'. 

Ben also shares a powerful tool to 'kill' self doubt, how to recognise it an 'smash the shit' out of it. We also speak about intermittent fasting and training and focus and about failure. 

Ben also speaks about the tough experience he had helping orphans while volunteering with the Christina Noble Children's Foundation in Vietnam.