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10. Cycle Syncing: Matching Your Life and Business With Your Menstrual Cycle To Maximise Your Productivity and Happiness with Quinn Clayton
As women, we are constantly in a dynamic state of change having to deal with our ever-fluctuating hormones day by day and during our menstrual cycle. And we want to be able to work with our body, work with our flow, not against it so we can achieve the results we want in our life and business. In today's episode of Dream Big, Live Slow, I'm chatting with Quinn Clayton who specializes in helping women perform at their fullest potential through syncing their life and work with their menstrual flow. We talk how you can understand your menstrual cycle to avoid burnout, feeling depleted and how it can help you achieve balance and flow in your life. In this episode you'll discover:
- What is cycle syncing and how does it affect your productivity and happiness
- Understanding the four phases of the menstrual cycle are and how it influences your mood, energy and metabolism
- How you can best support each phase to promote balance and flow in your life and business
- How to track the different phases of the menstrual cycle so you can plan what projects to prioritize, what workouts, social engagements, self-care and relationship activities to engage in
- How you can use your menstrual cycle to feel empowered so you can start making educated decisions about your health and wellness journey
- Practical ways you can support yourself when you need to be slowing down, but life can't
- Finding joy in every day of your life so you can learn to support yourself and find stillness
CONNECT WITH ME OVER ON INSTAGRAM: @tialorae
DREAM BIG, LIVE SLOW SHOWNOTES: www.tialorae.com/blog/cycle-syncing-your-life-and-business
Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.
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By Tia Curran
4.9
1717 ratings
As women, we are constantly in a dynamic state of change having to deal with our ever-fluctuating hormones day by day and during our menstrual cycle. And we want to be able to work with our body, work with our flow, not against it so we can achieve the results we want in our life and business. In today's episode of Dream Big, Live Slow, I'm chatting with Quinn Clayton who specializes in helping women perform at their fullest potential through syncing their life and work with their menstrual flow. We talk how you can understand your menstrual cycle to avoid burnout, feeling depleted and how it can help you achieve balance and flow in your life. In this episode you'll discover:
- What is cycle syncing and how does it affect your productivity and happiness
- Understanding the four phases of the menstrual cycle are and how it influences your mood, energy and metabolism
- How you can best support each phase to promote balance and flow in your life and business
- How to track the different phases of the menstrual cycle so you can plan what projects to prioritize, what workouts, social engagements, self-care and relationship activities to engage in
- How you can use your menstrual cycle to feel empowered so you can start making educated decisions about your health and wellness journey
- Practical ways you can support yourself when you need to be slowing down, but life can't
- Finding joy in every day of your life so you can learn to support yourself and find stillness
CONNECT WITH ME OVER ON INSTAGRAM: @tialorae
DREAM BIG, LIVE SLOW SHOWNOTES: www.tialorae.com/blog/cycle-syncing-your-life-and-business
Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.