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In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment.

This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful". 

Read the full blog post here.

Comment below to let me know if this shifted your perception on how you percieve noise in your environment.

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Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza