Hello everyone! I thought social media was my problem.

So for Lent, I deleted it all. But what I discovered surprised me… social media wasn’t the problem. My phone was. Even without Apps, I was still reaching for my phone: scrolling, checking, searching, distracting.

In this episode, I share what I’m learning about breaking free from that constant pull, what the research says about our habits, and a few simple changes that are helping me feel more calm, present, and connected.

If you’ve ever felt tethered to your phone, you’re not alone. This episode might be just the nudge you need.

Here's what I cover:

• My 40-day Lenten social media fast

• The surprising realization about phone dependency

• Eye-opening research on screen time and behavior

• Small shifts that are changing my daily life

• Three simple challenges to help you unplug

Onward and upward… 🎙️💕