This week is Episode 10 and I’m rapt to be joined by Dmitri Simons.

Dmitri was born in Papua New Guinea and has traveled the globe extensively, He's a fully qualified chef, has a certificate in sports nutrition and is a qualified instructor in several martial arts. He has represented Australia numerous times and has also spent time studying with  Gi Gong monks in the mountains of China.

His interest in health and fitness developed early in his life starting with Judo at 5. He also developed into a quality runner and won numerous school sporting awards for a range of different sports at a school and regional level.

Weight Gain

Dmitri suffered weight gain issues in early adolescence. Sport continued to be a positive and rewarding interest for Dmitri, and in his early teens he returned to his sporting best in team and field sports.

Dmitri has remained committed to many sporting interests throughout his life and has participated in a wide range of individual and team sports at local, s