Better Way To Do Life

10. Doing the Inner Work & Getting Back to Wholeness with Luke Monteleone


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Luke is a Transformation Coach, who uses various healing modalities to help his clients find their path back to wholeness by resolving trauma. He believes that as we go through the healing process, our individual purpose starts shining through and we develop skills that become our service to the world. Luke’s insight into the root of human suffering helped him develop a framework for transforming pain into purpose. He has helped dozens of clients discover and thrive in their purpose.

Today, as I am celebrating episode 10 being out in the world, I feel such gratitude for each and every one of you. There are hundreds of amazing podcasts out there, and the fact that you are here means the world to me. Thank you so much for listening! I hope this podcast is bringing value and inspiring you to live a better life.

More about this episode here.

SHOWNOTES:

04:43 — Luke’s Awakening Story

09:25 — What Makes Inner Work Painful?

11:29 — Why the Ego Is Not Your Enemy

12:28 — Modalities for Healing Emotional Trauma

  • The ways emotional trauma can come up in daily life
  • Where does emotional trauma come from?
  • Nervous system dysregulation as a consequence of trauma
  • Polyvagal theory
  • Neuroception and the role it plays in our everyday lives
  • Attachment theory
  • Parts work: Internal Family Systems (IFS)
  • Somatic work
  • 22:52 — Luke’s Take on Purpose

    35:00 — Cultivating Self-Love

    Resources:

    • Website: purposestate.com
    • Instagram: @purpose.state
    • Bessel van der Kolk, M.D. (Website
    • Internal Family Systems (Website
    • Somatic Therapy & the Essence of Yoga with Manjushri Agadi (Episode)
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      Better Way To Do LifeBy Christina Vine