A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity benefits.

In 2009 I found my time getting swallowed up by the demands of my career job while starting my own business on the side and trying to keep to my crossfit workout program (which I dearly loved).

I barely had any time or energy to socialize or get anything else done. More worryingly my performance in my workouts was going down - not up. I found myself getting more and more tired during and after workouts, having to hold ...