Welcome to part 2 of the Dr. Tara Swart Episode.

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.

1: 25 Tangible benefits of those you spend your time with

5:25 Why Dr Swart coaches on emotional intelligence and resilience

8:35 The process of strengthening neural pathways

12:20 What are vision boards? Why are they so powerful?

15:35 Why is journaling important to peak brain performance?

17:35 The Tetris effect

20:40 Adverse impacts of too much time on your device

25:10 Core philosophies for living a successful and fulfilling life