DA. Nyd et fredeligt øjeblik med dybde på åndedrættet, afslapning for kroppen og ro i sindet.

10 dybe vejrtrækninger (guided breath)

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.

here, you will find my favourite breathing exercises, guided meditations and bedtime stories.

the episodes are either in Danish (DA) or in English (EN).

www.movebodymind.com

Health & Fitness

Mental Health

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness. here, you will find my favourite breathing exercises, guided meditations and bedtime stories. the episodes are either in Danish (DA) or in English (EN). www.movebodymind.com

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10 dybe vejrtrækninger (guided breath)

10 dybe vejrtrækninger (guided breath)