Do you want to take the jiggle out of that stomach? Firm up and feel stronger?

The last thing men want is a diet. In this episode, I share 10 simple strategies based off an article in Men's Health (see link below).

10 Easy Ways:

1. Always Eat A Man's Breakfast
2. Eat More
3. Just Say No to Starches
4. Lift Weights
5. Think Before You Eat
6. But Have Fun Once in a While - or once a week
7. Go Low-carb
8. Run Intervals
9. Never, Ever Drink Sweetened Soda
10. Don't Fear Fat

If you want to reference the article, here's link

Another great way to lose weight is by controlling your emotions. Get my self guided meditation "Circle of Excellence" CLICK HERE

Music credit Music by JuliusH from Pixabay

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