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#10 - Eat Your Favorite Foods and Build Muscle
On this episode, I brought up the popular Flexible Dieting and if it is really worth it. By understanding what season of life you're in (physique vs longevity) will help determine if this is the type of diet you should be following if you want to see results.
Related Links
Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Facebook Group https://www.facebook.com/groups/490099506377842/
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By Matthew SpiewakOn this episode, I brought up the popular Flexible Dieting and if it is really worth it. By understanding what season of life you're in (physique vs longevity) will help determine if this is the type of diet you should be following if you want to see results.
Related Links
Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Facebook Group https://www.facebook.com/groups/490099506377842/