The infamous ego... friend or foe? In this week's episode we spill the tea on ego, what it is, and the effect it can have on our internal dialogue and external relationships. Whether you've been on your healing journey of growth for a hot minute now, or even if you're just beginning, this episode is for you. Remember, the thoughts that run through your brain all day everyday are not always facts. You get to choose which thoughts run your life and impact how you show up. Cheers and let's spill!