Self-Care is a term that is becoming more popular, but still isn't completely understood.

For many years, I thought self-care only involved working out and eating healthy.  

This mentality led me into some deep, dark places that I almost didn't climb out of.

Learning that Self-Care includes mental and emotional aspects has changed my life more than anything else I can recall.

In this episode, my friend Elyan who is a licensed mental health counselor joins me to talk more about the mental and emotional sides of Self-Care, and offers some practical tips to help us all be better.

For more on my work, 

Amazon.com @ Brenden Whelehan 

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